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Is It Possible to Get Taller After Puberty

Get Taller After PubertyPeople are seeking new ways to get tall and keep on asking, “Is it possible to get taller after puberty?” Many people ask me different ways that could help them to increase their height. So finally, I have jotted down a few of the methods of increasing your height. You can check which of the following method looks convenient to you and follow it over a period. It is important to note that such methods should be adopted for a long-term in order to observe the results.

Exercise to stretch your spine

A proven way of increasing your height is through exercise. Exercise helps to make body and spine flexible thus, making your spine more prone to grow. You can see that the sportsmen have a tall and strong physique. They are also physically active since exercise gives their muscles and bones strength as well as vigor.

There are various ways to stretch the body, but this method requires time and persistence. Without determination and eagerness to increase your height, this method cannot work. Basketball, volleyball, skipping, and swimming can help your body to stretch. It is highly recommended to stretch your body by hanging vertically with your hands on a bar. In this way the arms and body stretch, helping your body to grow tall.

Straight posture can improve your height

Carrying a straight posture can help your spine to grow vertically. A hunchback posture can significantly affect the height and spine of an individual. Keeping your back erect improves muscles flexibility and helps to maximize growth.

It is important to note that doing exercise and stretches in growing age can help you a lot. After puberty, the growth process slows down, and you may not get results fast.

Surgical methods for increasing your height

The modern technology and equipment have made it possible to explore medical issues exhaustively. In the past, there was no such surgical way to increase your height but with the advancement in technology now people are going for limb strengthening surgeries to achieve their dream height as it has become possible to gain few extra inches with surgeries. There are also cosmetic surgeries known as Height Lengthening surgeries.

However, this method does not guarantee 100% results. There can be complications in the surgery that can further deteriorate the condition. This surgery is also very expensive, and not many doctors perform this surgery. But after proper consultation with the qualified physician, one can opt height lengthening surgery.

Proper balanced diet to get all nutrients

Lack of essential nutrients can hamper the height increasing process. Healthy eating is also important to grow taller. Those kids who do not get a balanced diet will not grow properly. The height growth process hinders due to the lack of essential vitamins, proteins, carbohydrates and minerals that play a significant role in a height increase.

Ways of dressing to look tall

The way you carry your dress, the design of your clothes and the accessories that you wear also leaves an impact on your height. For instance, those females who are short and bulky should wear clothes with vertical patterns, and small prints as horizontal lines or large prints will make them look fat and awful.

So here are a few of the ways that can tell you how to grow taller. Don’t waste your precious years in whining for the lost opportunities that left you because of your short height. It is important to take action and learn the best method that gives 100% guaranteed results.

Body Fat How It Affects Our Health

Body Fat How It Affects Our HealthWorld over, there is the general misinformation about ‘body fat’ and ‘obesity’. While obesity has gained the proportions of a global epidemic, the importance of body fat in the right proportions cannot be dismissed completely. Too little or too much of body fat can lead to health issues.

‘Body fat’ is a term used in familiar tones and most people tend to link it with cholesterol levels and obesity. The body requires certain amounts of fat for metabolic and structural functions although excess amounts of it can have severe health implications. Fat is naturally produced in the body by the absorption of fats from the foods we consume. The metabolism breaks down the fat and two byproducts – glycerol and fatty acids – are released into the body. Glycerol is processed by the liver into glucose which is the storehouse of energy; fatty acids are the major source of energy for the major body tissues, especially the skeletal and the cardiac muscles. Hence, the importance of appropriate amounts of fats in the diet is not to be ignored.

Benefits of body fat

Body fats contribute to some major functions and help in the following areas.

• Maintains healthy hair and skin
• Ensures smooth functioning of body cells
• Provides cushioning effect on organs and tissues
• Maintains right body temperature
• Helps absorb vital vitamins such as Vitamins A, E, D and K
• Acts as a shock absorber for bones
• Provides immunity boost to the body from ailments and illnesses.

Why too much body fat is undesirable

Excess body fat affects the body negatively especially if fats are absorbed and not burnt off. When fat accumulates in the body it leads to obesity and triggers health concerns like breathlessness, arthritis, heart diseases, diabetes etc. While tables indicating ideal percentages of fat can vary from region to region, an ideal percentage for men would be 14-17 percentage of the total weight for men and 21-24 percentage of total body weight for women.

In recent decades, as more and more information is gained about obesity and weight loss, it is essential to know fat percentages and how fat loss differs from weight loss. People who have a healthy lifestyle and are athletically built usually weigh more than others who are heavier by body weight on account of excess fat. Here, the latter is more vulnerable to weight-related health issues than the former and the important point is to lose excess fat. Adopting a plan or program that combines a healthy lifestyle that includes fruits, vegetables and whole grains with moderate but regular exercise regimens is the best way to lose fat.

Health Some Startling Facts Revealed

HealthHuman health has long been an issue of great interest and curiosity besides the subject of vast research and studies. What makes us tick?

The human body is like a well-oiled machine and functions well when all the systems are carrying out their ‘duties’ properly in conjunction with each other. But the larger ‘duty’ of managing the body well rests with us. Health is the vast sum of all functions that humans have to exercise in order to survive in a given situation or environment, the diverse the environment the greater the emphasis on health and its importance. But the irony is that besides illnesses and diseases that are the leading causes of deaths globally, factors like air pollution, water pollution, exposure to chemicals and pesticides also cause millions of deaths each year.

Let’s get in detail some information on this as well as other health related issues from around the world.

Risk factors

Health studies and medical data provide the startling fact that air pollution from industry and vehicle exhaust lead to the premature death of over 3.5 million people each year. When you find that that number is more than the combined deaths from Aids/HIV and Malaria, it is a rather grim picture indeed!

Particulate matter and gases like nitrogen dioxide and sulphur dioxide from vehicular emissions and burning fossil fuels are the leading causes of suppressed lung growth in young children, asthma, diabetes and heart disease. Fetal brain growth is affected severely when pregnant women are exposed to air pollution. Even in countries that have strict legislation in place and have long histories of tackling air pollution, the solution does not seem to be in sight. Globally, several countries are involved in long-running legal tussles with world environmental agencies and pollution control boards over their failure to cut pollution levels. The ill-effects of global warming and the severity in weather patterns is something we have been witnessing for over a decade now.

Nationwide statistics

A recently concluded report on the health and lifestyle habits of Australians has thrown up some very worrying facts. Australian Health Policy Collaboration released ‘Australia’s Health Tracker’ which examines the health of the people in relation to chronic illnesses and associated risk factors. The report concluded that Australia ranks as one of the most obese countries in the world with every fourth Australian being obese or overweight. An overwhelming 92 percent of teenagers had virtually no physical activity while in the adult category nearly 50% were found to have no regular exercise pattern resulting in high blood pressure, diabetes, high cholesterol and record-high suicide rates. The report also found that even when Australians were drinking less overall, the culture of binge-drinking was influencing young people to consume alcohol in excessive amount.

Over 50 public health organizations who are signatories to the report have set targets to be achieved by 2025 for individually listed health factors – 25 percent reduction in country-wide mortality rates from common cancers, diabetes and cardio-vascular diseases.

 

Eat Out, Eat Healthy and Lose Weight

Eat Healthy and Lose WeightI must admit, I’m not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot.

Unfortunately, people who dine out frequently tend to have higher BMIs (body mass index) than those who eat at home most of the time. This is especially true when they’re in the company of friends who aren’t worried about eating healthy. Let’s face it, when everyone else is chowing down on a cheesy pasta dish, it’s hard to order a salad with grilled chicken.

No worries. I’ve got you covered.

Take a minute to listen to my top 3 dining out tricks so you can continue to eat out AND stick to your healthy eating plan. Also, I have a delicious SHRIMP SCAMPI RECIPE for you. This recipe is so easy and quick (15 minutes) you might just decide to stay home and cook dinner for your friends instead of eating out.

Stick to your healthy eating plan with these 3 dining out tricks.

Know before you go. Before dining out, check the online menu. Look at the calorie value of all the dishes. Take note of the healthier options and decide ahead of time what you will order. This takes the guess work out of it and will help you avoid a dining out disaster.

Order small. For the most part, having a successful dining out experience is all about portion control. It’s not that pasta is so terrible for you; it’s the amount you eat. Let’s be honest; you are going to eat whatever you are served. If you order less you will eat less. Take advantage of the appetizer menu (or even the kids menu) for smaller portions. Order an appetizer and pair it with a side salad. There are no rules against this. You are allowed to eat what and how much you want.

Go out for lunch. If you frequently go out to eat with a group of friends who aren’t as concerned about their health and waistlines as you, suggest lunch instead of dinner. Lunch specials and lunchtime portions tend be smaller than dinner. Also, there’s typically no (or less) alcohol being ordered.

Quick and Easy Recipe.

One of the very best ways to stick to your healthy eating plan is to cook and eat at home most of the time. This Shrimp Scampi recipe is one of my favorite quick and easy recipes. It tastes so decadent yet it only takes 15 minutes to prepare. Serve yourself a moderate portion and have it with a large salad. So delicious!

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