What is a massage and why you should try it. The object of a massage is to: – Relax tension in the muscles and other parts of the body – Reduce stress and strains of the day – Relax the mind and encourage total receptivity to relaxation – Improve blood flow throughout the body – Increase overall feeling of well-being and relaxation
This is done by manipulation of the muscles and connective tissues in certain prescribed ways. What a lot of people sometimes forget is that an amateurish bad massage from a friend can be worse than no massage at all and in some cases can in fact cause damage to muscles and the body. Always ensure that any person you allow to massage you is fully trained and has the necessary competence to carry out the technique that you require.
This does not however stop you from having fun with your partner using massage oils that are available in drugstores.
Numerous people swear by body massages for the reduction of back pain and aches caused by over exertion during sport. It is now commonplace to see
There are many quit smoking products on the market which are designed to help people who desperately want to stop smoking do so in a safe and hassle free manner. Unfortunately it is very difficult to just quit smoking on your own without any sort of product to help you out because the withdrawal symptoms are almost unbearable at times. Some of them include anxiety, irritability and sometimes even depression. In this article we will review two of the most common quit smoking products and really assess their weight in gold.
One of the most common quit smoking products on the market is NRT. NRT stands for nicotine replacement therapy. These products basically are supposed to give you a dose of nicotine daily which will satisfy you and get rid of your nicotine urges. You will then be free to not smoke and you can go about your daily routine without experiencing any withdrawal symptoms. You will also not be inhaling any toxic substances from tobacco because you will not be smoking cigarettes. It’s not all positive with this method though because you are not really treating
Did you know that dieting actually has a 99% failure rate? I bet you didn’t. Despite all the media, magazines and chat show hype, dieting is actually the least effective way to lose and maintain weight. Studies show that the best way to lose weight and keep it off is to eat for good health. So yes. You can easily lose weight without dieting.
A study as recent as 2009 took two groups of people who wanted to lose weight. One group was put on a low calorie plan and the other group was told to just eat healthily. The second group could eat as much as they like but were told to eat healthy options. Fruit, vegetables, salad smoothies etc.
After one year the group who were eating for good health had by far the best results. By eating for good health they were inadvertently taking a low calorie, high nutrition route. Doing this meant they did not have to starve themselves. They did not feel the need to binge like many dieters do. They were giving their body’s all the necessary nutrients to
If you want to have the same high energy levels all throughout the day, what is your healthy choice for a boost? Can you imagine a better healthy brain power stimulant than coffee? Coffee is accepted as a tolerable, tasty, convenient and not too expensive product, if you need something to wake up with.
Coffee, if freshly ground, and brewed within twenty minutes, provides some antioxidants. But, it will not give you energy all day, without depleting your brain’s levels of acetylcholine. Acetylcholine is a neurotransmitter which creates mental energy and mental clarity.
So don’t we love coffee! French roast, Italian roast, Fair Trade, Organic, Espresso coffee! Latte, Vanilla, double-shot, iced… we are hooked. But here is the problem: caffeine depletes acetylcholine! Decreases our brain power! Leaves us high and dry. Unless…we have more coffee.
Can’t Sleep All Night?
You may need something with better power than coffee to get your brain going every morning. It doesn’t mean you have to give up your favorite coffees and the different roasts and flavors you love. You can get almost anything decaf.
So do you
In several countries of the world today many people are becoming more health conscious, and as a result of this, many have chosen to shift from conventionally grown food to the organic foods. The consumer’s requirement for this type of food is on the increase, and so this has motivated farmers to increase their production.
The general belief is that this food type is more nutritious, healthier, and is more environmentally friendly. Perhaps the only disadvantage it might have is that it is more costly. Most organic foods can be identified in the supermarkets in the USA by the USDA organic label, an indication that the food meets the government standard.
The methods of growing and caring of plants and animals for food can have a positive effect on our health, the soil, and more so the environment, if it is done the proper way. However,with the increase of the world’s population one wonders if there can be a constant and regular supply of this type of food.
One has to conduct soil test when doing organic farming. This is to ensure that the soil is
Health is something that will be with you for long only if you take care of it. Never neglect your health because it can determine your productivity and efficiency. With improvements in medicine, it is important to pay enough attention to health as well. Otherwise there will not be any use of this technological improvement. Below are 5 tips that can help you to safeguard your health for a long period of time.
1. Get plenty of restful and quality sleep
A minimum of 7 to 8 hours of sleep is required for every adult. While some might require 6 hours, for others even 9 hours of sleep might not suffice. It is recommended to sleep before 12 midnight for sufficient rest as it is better than sleeping after 12.
2. Drink clean water in plenty
Water is extremely critical for your healthy functioning as it is involved with all your organs. Without sufficient water, our bodies will become a bit sluggish and also slow both on the outside as well as inside. Thus you must aim for at least 10 full glasses of
The health and motivation for shift work has been known to have its own peculiar demands. This has set it apart from jobs that have traditional hours of work. Shift work has its own health merits. The shift work has been created to aid workflow processes between employer, employee and tasks at hand. Over the years, it has been noticed that workers identified in shift work often receive better health plans, health products and remuneration and by this, give shift workers time to do other tasks or personal chores while being watchful of individual mental health.
However, the scientific and medical communities report continually that shift workers concerned stand an increased risk of certain health disorders and mental health challenges that have severe negative impact on the general well-being of work shift staff which may not be achieved until the right health products are used.
There is a concern for the 9 to 5ers, as one sees a case of the health of those who barely get by with the hard life of routine which most times is viewed to compensate only the boss at
Proteins are long chains of amino acids that can be found in a wide range of foods. They are stored within our body by a multitude of peptide bonds. If you don’t have enough protein in your diet, you will have to deal with a deficiency of various amino acids. The results are unfortunately very bad, because you will face a low concentration, memory loss, mood swings, a low energy level, a low muscle mass, an unstable blood sugar level and at the same time it will be hard for you to lose weight as well.
There are 20 types of amino acids out there and some of them are more useful than others for the human body. It all comes down to finding the right protein category for your body, but usually having one with lean meat can help. When it comes to the benefits of protein, there are quite a lot of them, as follows:
* You get to improve your muscle mass, because proteins are helping your ligaments, tendons and other body tissues build
One of the diets gaining continuing momentum today is the Paleo Diet: a diet structured around eating the foods that our hunter-gatherer or Paleolithic ancestors ate. The Paleo Diet claims that by removing food like grains, dairy, legumes, processed sugar, and vegetable oil (and any other food that was not a typical element of our Paleolithic ancestors’ diet), we can protect ourselves from countless health problems that plague the modern man, including the leading cause of death, heart disease. The Paleo Diet is not presented as just a diet, but as a lifestyle choice. For example, changes in your activity level and sleep are highly encouraged in addition to dietary changes. This trio of Paleolithic diet, exercise, and lifestyle can turn you into a ninja, to put it bluntly.
What is wrong with the foods listed above? The only thing “wrong” them is that our bodies simply have not had a chance to adapt to them, and hence they wreak havoc on our health. Humans have been around, in their “current form” as homo sapiens, for approximately 200,000 years.
Staying healthy is tough for those who have never tried. It’s just making small changes in your daily routine that will bring big changes.
There are a few things we can do that can provide us with health benefits and guard us against probable diseases and it’s threats.
· Kickstart your Mornings – Starting your day with lukewarm water with a drop of lemon will detoxify your body and keep you fresh and energized the whole day.
· Never Skip your Breakfast – Breakfast is very important for your body’s metabolism. Make sure you never go without breakfast and a handful of almonds.
· Smoothify – Add healthy and tasty smoothies to your regular breakfast for a healthy lifestyle. You can try the Almond and Soya Milk Smoothie filled with essential nutrients and dietary fibers.
· Small Meals – Keep having meals in small intervals for a proper metabolism. Almonds, for instance have a lot of health benefits. They are filling and great for small snacking purposes.
· Go Green – Replace your regular tea with Green Tea. Green Tea is great for
Oxygen is the most important element for sustaining life on earth. It is said to constitute half of the mass of our planet. Apart from being vital for sustaining life, it is the 2nd largest consumed gas in the industry. Because of its oxidation properties, it is used in sustaining burning processes in the industry. Coming back to our point-oxygen being the vital element for sustaining life, it is transported to our lungs via respiration. After reaching the lungs, it gets dissolved into blood.
After dissolving into blood, it travels throughout the length and breadth of our bodies. How does oxygen travel to different parts of the body from lungs? It is an important question for understanding the circulation of the non-metallic element in every cell. Each cell inside our body needs oxygen to stay alive. It is needed in each cell of the body for burning of food in order to release energy, which is used for running their functions.
Now, you might just as well ask how oxygen reaches into every cell of the body. Being dissolved into blood, it travels via
Your health is something that can be deteriorated easily if you don’t pay enough attention. Your regular diet can determine your overall health in the long run. It is important to pay due attention to your diet so that your health can be safeguarded. Thus we have listed and explained a few important diet tips that can take you a long way forward.
1. Fruits and vegetables
Fruits and vegetables should not be consumed on a seldom basis. It should be part of your everyday diet because of the health benefits associated with them. You need to choose a variety of these items because of the different combinations of minerals and vitamins that they contain.
You need to aim for at least two portions of fish per week. If one of these fish is oily, you will benefit more. An oily fish is said to be a very rich of vitamin D. it is also important for the health of your bones. These include fresh tuna, salmon, trout and mackerel.
3. Cut down saturated sugar and fat
We obviously need some
Maintaining good health is easy at times, but more often than not, there is a chance that you will end up failing this process. This is because, maintenance of health requires an extremely good amount of care. There is no denying the fact that health is wealth and paying attention to your health means that you are bound for success. Thus some important tips have been briefly explained below.
1. Quit habits like smoking and drinking
Drinking and smoking are two common habits that can hinder your lifestyle and put your overall health at risk. Thus it is important that you avoid these habits and if you are a current smoker, make sure that you kick the butt as soon as possible. This will increase your life span also by a significant margin.
2. Get yourself checked up regularly
Always think of your doctor as he is your ally and he can keep you in good shape and health and not just any person who treats you when you are sick. Regular screenings and checkups are extremely vital especially if your
A close look at news headlines around the world throw up some very interesting observations.
“For some U.K. teens, sun doesn’t provide enough vitamin D.”
“Air pollution tied to high blood pressure risk.”
The underlying theme that connects these headlines is the impact they have on human health.
In the first instance, a bacterial outbreak of the E. coli strain has severely affected 38 people in 20 US states between December 2015 and May 2016. The deadly E. coli can cause dehydration and bloody diarrhea and the most affected are the elderly, infants and those with weak immune systems.
The second headline causes great concern among scientists and researchers because the study showed that nearly 80 percent of UK teens had insufficient Vitamin D levels even at the peak of summer. What is even more alarming is that the surveyed children were mostly white-skinned; as we know white skin is most sensitive to the sun’s ultraviolet B rays and need minimum sunlight exposure to produce required amounts of Vitamin D. The participants were exposed to sufficient amounts of sunlight every day and their diet
Why Losing Fat May Make You Look Fatter
I’ve seen this time and time again when people begin their fat loss journey. At some point while shedding the pounds, it is very possible that you may end up looking a bit flabbier than you previously did.
First off… DON’T PANIC!!
We’re going to talk about why this happens and what to do about it.
Why You Might Look Chubbier
A calorie deficit is king when it comes to fat loss. You MUST take in less calories than you burn to shed the unsightly fat.
This cannot be avoided.
However, when you are in a good calorie deficit, your muscles can also deplete their glycogen (Glycogen is essentially the carbohydrate fuel stored in your muscles for activity).
When your muscles are full of glycogen, you look more full and powerful.
When depleted of glycogen, your muscles can look flatter.
Think of it like filling a tire with air. The tire hasn’t lost material (muscle), it just has less air (glycogen).
Now this is crucial
People are seeking new ways to get tall and keep on asking, “Is it possible to get taller after puberty?” Many people ask me different ways that could help them to increase their height. So finally, I have jotted down a few of the methods of increasing your height. You can check which of the following method looks convenient to you and follow it over a period. It is important to note that such methods should be adopted for a long-term in order to observe the results.
Exercise to stretch your spine
A proven way of increasing your height is through exercise. Exercise helps to make body and spine flexible thus, making your spine more prone to grow. You can see that the sportsmen have a tall and strong physique. They are also physically active since exercise gives their muscles and bones strength as well as vigor.
There are various ways to stretch the body, but this method requires time and persistence. Without determination and eagerness to increase your height, this method cannot work. Basketball, volleyball, skipping, and swimming can help your body to
World over, there is the general misinformation about ‘body fat’ and ‘obesity’. While obesity has gained the proportions of a global epidemic, the importance of body fat in the right proportions cannot be dismissed completely. Too little or too much of body fat can lead to health issues.
‘Body fat’ is a term used in familiar tones and most people tend to link it with cholesterol levels and obesity. The body requires certain amounts of fat for metabolic and structural functions although excess amounts of it can have severe health implications. Fat is naturally produced in the body by the absorption of fats from the foods we consume. The metabolism breaks down the fat and two byproducts – glycerol and fatty acids – are released into the body. Glycerol is processed by the liver into glucose which is the storehouse of energy; fatty acids are the major source of energy for the major body tissues, especially the skeletal and the cardiac muscles. Hence, the importance of appropriate amounts of fats in the diet is not to be ignored.
Benefits of body fat
Human health has long been an issue of great interest and curiosity besides the subject of vast research and studies. What makes us tick?
The human body is like a well-oiled machine and functions well when all the systems are carrying out their ‘duties’ properly in conjunction with each other. But the larger ‘duty’ of managing the body well rests with us. Health is the vast sum of all functions that humans have to exercise in order to survive in a given situation or environment, the diverse the environment the greater the emphasis on health and its importance. But the irony is that besides illnesses and diseases that are the leading causes of deaths globally, factors like air pollution, water pollution, exposure to chemicals and pesticides also cause millions of deaths each year.
Let’s get in detail some information on this as well as other health related issues from around the world.
Health studies and medical data provide the startling fact that air pollution from industry and vehicle exhaust lead to the premature death of over 3.5 million people each year. When you find
I must admit, I’m not one who eats out very often. I much prefer to dine on a healthy home-cooked meal. As a whole though, Americans love eating out and we do it a lot.
Unfortunately, people who dine out frequently tend to have higher BMIs (body mass index) than those who eat at home most of the time. This is especially true when they’re in the company of friends who aren’t worried about eating healthy. Let’s face it, when everyone else is chowing down on a cheesy pasta dish, it’s hard to order a salad with grilled chicken.
No worries. I’ve got you covered.
Take a minute to listen to my top 3 dining out tricks so you can continue to eat out AND stick to your healthy eating plan. Also, I have a delicious SHRIMP SCAMPI RECIPE for you. This recipe is so easy and quick (15 minutes) you might just decide to stay home and cook dinner for your friends instead of eating out.
Stick to your healthy eating plan with these 3 dining out tricks.